The exercises in Brazil Butt Lift were totally unique to me (some of them), and it is a great resource if you want to learn some of the best butt exercises. Leandro is big on hitting the glutes from different angles to really work all three of these muscles. This was the first I ever heard of training the glutes with more than just your standard squats and lunges. I’m ashamed to admit that I learnt this from the Brazil Butt Lift infomercial, but the butt is made up of three different muscles, and you’ll get the best results from hitting all of them when you work out the butt.

“TriAngle” training targets the butt from every angle. You can expect a combination of brazilian dance moves, bodyweight lower-body strengthening moves, as well as Leandro’s ‘signature’ butt-blasting moves to work your booty in this program. The program features 6 different workouts on 3 DVDs, and was created by native Brazilian fitness trainer Leandro Carvalho (Celebrity trainer to Victoria’s Secret angel Alessandra Ambrosio), with a major focus to lift and tighten up the butt without bulking up your legs! The below is a short introduction to the product. Brazil Butt Lift Overviewīrazil Butt Lift is a home workout program released by the company Beachbody back in 2010. With that being said, let me give you what you came here for: my honest review of this whole program, before I get too carried away and digress (as can be my custom). I can honestly answer this with a ‘ yes‘! After the 30 days, my butt looked slightly rounder, more lifted and filled out at the sides, and I swear I had lost some of that annoying love-handle hip fat that just never seems to go away. Does the Brazil Butt Lift program actually work?

It was not always easy, and there were days I just wanted to collapse on the couch after a long day at work, but I thought of you, the readers, and persevered on! So first things first. I followed the program for 30 days straight. I started this program a little while ago, and decided to give it a good 30 day trial to answer the question ‘ Does Brazil Butt Lift actually work?‘. It’s been a while coming, but finally, I feel ready to present you with my genuine Brazil Butt Lift workout review.

Brazilian butt lift workout exercises